Saturday, May 28, 2011

Clean Start a Cookbook for Healthy Eating

A couple of weeks ago my friend Di invited me to join her for a discussion and lunch by Terry Walters at the Enlightened Way Wellness Center in Tariffville, CT.  Her message is to eat clean and live well. 

I found her talk reinforced my own views on healthy eating.  Her message focused on the nutritional benefits and an improved well being from eating organic foods with no or minimal processing.  Her two favorite foods were quinoa and kale

The lunch highlighted a few recipes in her latest cookbook, Clean Start.  They were:  Raw Kale Confetti Salad with Roasted Sunflower Seeds, Asparagus with Miso Lemon Dressing and Marcona Almonds, Festive Quinoa with Apricots and Orange Zest, and Energy Squares.  All them were very tasty, and the recipes look simple to prepare. 

I did buy the cookbook, but as a present for my sister Jean.  Her birthday is in June.  She has been into natural foods for the past 30+ years.  If Terry hadn't signed a message to her in the book, I think I would keep it for myself.  In fact, I think I will buy myself a copy.  Jean if you are reading this please ignore this last paragraph.

No comments:

Post a Comment